Get stronger. Build muscle. Lose body fat. Change your shape.
Start your plan1:1 personal training in Dubai · Online programming worldwide
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01 The goal
You don't need another generic workout plan.
You need to know exactly what to do for your body and your goal.
Maybe you want to lose body fat. Maybe you want more shape, more muscle, stronger legs and glutes, or simply to finally feel confident in the gym.
Whatever you're working towards, we start there. Then I build the training and nutrition around you, not the other way around.
Accepting 3 new clients
02 The training
Train with purpose. See the difference.
No random workouts. No changing exercises every week just to keep things interesting. We train to progress.
You'll know what you're doing, why you're doing it, and what we're trying to improve. Week by week you're getting stronger and actually moving closer to the body you want.
03 The system
Built around you. Not copied from someone else.
Six things go into your program before a single exercise is written down.
- 01
Your goal
Fat loss, muscle, strength or shape. They are not the same goal and they do not get the same training.
- 02
Your body
What you respond to, what you struggle with, and anything that has to be worked around.
- 03
Your experience
What you've done, what you haven't, and what you're ready for.
- 04
Your schedule
The days you actually have, not the days a template assumes.
- 05
Your gym
What is in front of you. No program that needs a rack you don't have.
- 06
Your lifestyle
Work, sleep, travel and the days you can't control. It has to survive all of them.
Because the best program isn't the one that looks perfect on paper. It's the one you can actually follow, and that gets you results.
04 Nutrition
Eat for your goals. And still have a life.
You shouldn't have to choose between getting results and enjoying your life.
Your nutrition is built around your goal, your routine and the foods you actually like eating. No unnecessary restrictions. No miserable meal plans you can only follow for three weeks.
Just a clear structure that helps you make progress, while still being able to go for dinner, travel and live normally.
05 The results
The goal isn't just to work hard. It's to see that it's working.
We track the things that actually matter.
- 01
Strength
What's on the bar, and whether it's going up.
- 02
Measurements
Taken at the start, so progress is a fact rather than a feeling.
- 03
Photos
The change you stop noticing in the mirror, because you see it every day.
- 04
Body composition
Whether the weight moving is fat or muscle. Those are not the same win.
If something isn't moving in the right direction, we adjust. No guessing. No spinning your wheels.
• Off the page
The rest of it.
06 Meet your coach
I've done the extreme. You don't have to.
I'm Thea. A personal trainer, trained nurse and bikini fitness competitor, and I've spent years learning what it actually takes to change your body.
I've trained for the stage. I've dieted hard. I've pushed my body further than most people ever need to. And that's exactly why I don't believe everyone needs to live like a competitor to look and feel incredible.
My job is to take what actually works, smart training, good nutrition, consistency and progression, and make it work for your life.
Whether your goal is to lose body fat, build muscle, grow your glutes, get stronger or completely change your physique, I'll give you the structure and direction to get there. I coach one to one in Dubai, and I write programming for people training anywhere.
You bring the effort. I'll make sure it's going in the right direction.
07 Build your plan
Tell me what you want. I'll show you how we'd do it.
Choose your goal, how often you can realistically train and where you train. Then let's build from there.
Step 1 of 3
What are we building?
How often do you train?
Where do you train?
Analysing
- Goal
- Frequency
- Split
- Style
- Primary focus
- Nutrition
Your plan starts here.
- Goal
- Split
- Focus
- Nutrition
This is the shape of it. The real one is written after we talk.
08 Start
Ready to see what you can actually do?
- You don't need to be fitter first.
- You don't need to know your macros.
- You don't need to already know your way around the gym.
That's what I'm here for. Tell me where you are now and where you want to get to. We'll figure out the rest together.
Custom program and nutrition plan
Built once, yours to run. Includes video demonstrations and one adjustment check in.
AED1,200
One to one, in person
It depends how often you train and for how long. I'm not giving you a number before I know that, so we do it on the call.
On the call
- 01
Book a call
Fifteen minutes. I ask about your training history, your goals, any injuries, and what your week actually looks like.
- 02
I build it
Your program and your nutrition plan, written from what you told me. Not copied from someone else's.
- 03
You train, we adjust
You run it and we check in. Anything that isn't doing its job gets changed.
Book a free 15 minute call.
No pressure. We'll talk about your goals, your training and what you're looking for. If I think I can help, I'll explain how. If I'm not the right fit, I'll tell you.
Or send it in writing.
If a call is awkward right now, fill this in instead. It lands in my inbox and I answer it myself.